How to Make
Delicious Food that
Boosts your Energy

 -A workshop for Busy Professionals

Welcome to beautiful Smido on lake Malaren where you are invited to join me for a fun and inspiring workshop:

I will talk about the benefits of eating high energy food, and introduce you to the concept of raw food

You will see me demonstrate four tasty dishes, to help you integrate more fabulous energy giving food into your days

  You will leave the class with the knowledge of what tasty, easy and energy giving dishes you can make yourself for:

* Breakfast
* Lunch
* Dessert (a personal favorite!)
* Dinner


Of course, you will also be able to sample all of the dishes I prepare during the class!

Take a peek at the kind of food I enjoy to prepare here >> . They look pretty fancy, but these dishes are all super easy to make!

This class will have a maximum of six participants to create a friendly, unpretentious, and caring environment, where you all have space for the attention you deserve. (So, make sure you book your place today, before the course sells out!)

What you will get from this class

* Welcome drinks and nibbles: Fresh juice / smoothie / tea with a delicious raw food treat (be prepared for chocolate!)

* Introduction to High Energy Food:

- the benefits of eating tasty, healthy, energizing food

- Ingredients used in high energy dishes, and where to buy them

- an introduction to the equipment you will find in my kitchen

* Demonstration of delicious and easy to make dishes that will inspire you to eat more energizing food at each meal of the day

* The opportunity to ask questions about high energy food

* A chance to meet like-minded people, which is a true gift when you are making changes to your diet and lifestyle!

* Samples of each dish I demonstrate

* Recipe sheet for each dish demonstrated

* Meal plan and recipes that covers meals for one week

* Ideas, tips and inspiration to empower you to include more energizing  food in your diet, even if you don't want to go for it 100% right now!

 * Beautiful nature on the Smido peninsular, which you are welcome to explore before the class

*  Transport from and to Bro train station (please contact me for details)

Please note that I am fluent in both English and Swedish so I can tailor the language to suit the participants.


Please do not hesitate to contact me if you have any questions about this workshop,

Please also note that this class is for max 6 people, so please be sure to book your ticket as soon as possible to secure your place!

I really look forward to seeing you on the 23rd October!

About Miss Best

Food and nutrition have interested me for over 16 years. Much of my spare time has been spent learning about food and nutrition, and I have many happy memories of preparing delicious and healthy food for lovely people.

A vegetarian since 1991, vegan since 2003 and a raw food lover since 2006, I have a great experience of the benefits that energizing food has to offer, and have observed others, who I have helped throughout the years, enjoy these benefits as well.

I have previously had the pleasure of working as a restaurant manager on a yoga retreat in Costa Rica, run a health food cafe in Sweden, and work as a coach, empowering professionals to bring positive chnages to their diet and lifestyle. In 2010 I released my first e-book entitled 'Loving Life-Loving Desserts: 43 delicious, but secretly healthy, recipes to make you smile'. I am also  a qualified Vegetarian and Vegan Nutrition Consultant.

Cancellation Policy

Your place on the course will be confirmed upon receipt of payment. Should you need to cancel your attendance on the course, a refund (less 100 kr) will be given if cancellation is received no later than 4 weeks prior to the course. 100 kr is retained for administrative costs.

If you cancel less than 4 weeks before the class, no refund can be given. If I manage to fill your space, then I will refund your fee, less 100 kr, as above.

You can, of course, transfer your place to someone else, so that they can come instead of you. Please note, however, that you will be responsible for finding a replacement!

Payment

Via Pay Pal

Book your place now! Just send me a mail!



Bank Giro

When paying by Bank Giro, please email me to register, and I can then send you payment details.


Can't make this event?

Please make sure you sign up for my newsletter below so that I can let you know the next workshop is! Don't miss my workshop 'High Energy for Woman Entrepreneurs' in London on 27th November!