As you may recall from a previous post, Christoffer and I had the pleasure of spending a day and night at a lovely spa the other weekend. It was a really lovely thing to do, and what I found interesting about the experience is that while the actual physical part of being at a spa is, of course, simply heaven, the simple act of being treated to something is equally as wonderful.
This is very exciting, because I don’t feel that the feeling of self-worth carries a price tag. The fact that the spa cost quite a bit of money wasn’t particularly relevant (lucky for us, our stay there was a gift from someone!). Of course, it was divine to use the luxurious facilities, but the fact that we had taken time off work, time away from our daily routines, in order to ‘treat’ ourselves was the most significant thing.
We may not have someone who will treat us to a stay at a spa. In fact, we may not always have someone who’s thoughtful enough to make us a cup of tea, to offer to make dinner, or give us a foot rub, so we need to be even more aware of gifting small things to ourselves.
It’s so easy for us to get swept up in the tidal-wave of life, whooshing along between work, household duties, family responsibilities, studies, growth…everything, that we can forget to just take time out and thank ourselves for all that we put into our existence.
For me, once I tasted this sense of the extra-ordinary, it left within me a glow of knowledge that for others to love and respect us, and value us even, we need to love, respect and value ourselves.
Yesterday, for probably the first time since I started work on my Miss Best projects last Autumn, I actually took a proper tea break. I made some tea, (and some raw treats, of course!), sat on the sofa (well away from my computer) and just took some time out. Apart from the minimal cost of the tea and chocolate treats, it didn’t cost me a penny. But damn! Did I feel like I had wrapped up an hour’s spa session and presented it to myself!
And I returned to my desk, relaxed, invigorated, productive, and feeling just a little silly that I don’t do this more regularly.
Inspired by this, I decided that it would be a lovely gift this morning to treat myself to some yoga before I did anything else. And so, when it was time for me to make my morning smoothie, and sit down at the computer I felt really rather special. Like it was my birthday! Or a ‘Me’ day! Every day should be a ‘Me’ day! I think we are cable of giving more to others when we nurture ourselves with rest, relaxation, Life-Loving food, exercise and self -appreciation.
As Tinu Su once wrote: “I must prioritize my day to do things that nurture my soul before anything else.”
And so, fueled by all these inexpensive, easy-to-do little gifts of self love, my lovely Christoffer and I have decided to spend this weekend in our home version of a luxurious spa.
OK, so we don’t have a swimming pool, hot tub, or private chef, but we are going to treat ourselves to a liquid feast of fresh juices, smoothies, shakes and raw soups to energise our bodies. We are – or at least I am – also going to enjoy doing more yoga, soaking my feet in my lovely foot bath that Christoffer’s sister gave me for Christmas, massaging our feet, walking in the forest with our dog.
I am also planning on trying out some natural, home made beauty treats such as hair masks, facial scrubs etc. This is where I would LOVE your input. If you have any that you can recommend, please post them below.
I am really excited about this weekend. I am very interested in what this experience will trigger, and to see if I can continue with my little gifts of self-love.
l will let you know how this weekend of relaxing self-love goes in a future blog post. In the meantime, have a fantastic weekend, full of little treats. And do let me know your favorite home-made natural body treatments, below!
Oh, and I would love to take this opportunity to let you know about a yummy, introduction to raw food class that I am holding near Stockholm on 24th April. Perhaps this is a prefect opportunity to give yourself a gift of self-love? Please visit this page to find out more!
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