To me, food isn’t just about the taste, or how it looks. Food to me is the catalyst to life. I need my food to give me the energy I need to go on amazing adventures; to be the best I can be. To be positive, happy, healthy. Thankfully I don’t have to choose taste over performance – the food I am in to gives me both! With room for the odd naughty treat, that might not be quite so good for the body, but is good for the soul.
The food that rocks my world is made from the fresh stuff. Stuff that is zinging with goodness. Veggies, fruit, greens, legumes and beans, nuts and seeds…whole food. And chocolate! I tend to skip things like refined sugar and grains…saving them for the odd occasion, using the maxim that what you eat most of the time will determine your adventures in life. And I’m feeling pretty darn great from it, to be honest. Hope you’ll enjoy the goodies I have to share!